Crustless Turkey Sausage Spinach Quiche

crustless turkey sausageMy Crustless Turkey Sausage Spinach Quiche is my husband’s favorite workday breakfast. I make it on the weekend and then he pops a piece in the microwave for a quick and nutritious meal before he faces the early morning commute.

Prior to making quiche for hubby’s breakfast, he was eating a bowl of cold cereal before work. He was amazed how much better the high protein breakfast carried him through until lunch. Round out this meal by adding some fruit, sliced tomatoes or a toasted English muffin and you’re sure to think this breakfast makes waking up a whole lot better.

Crustless Turkey Sausage Spinach Quiche

1-9.5 ounce package cooked turkey crumbles
1/2 to 1 cup cooked spinach, chopped
6-large eggs
1/2 teaspoon salt
1/4 teaspoon freshly ground pepper
Dash of sriracha hot chili sauce
1-teaspoon dry mustard
Scant tablespoon dried onions
1/4 cup water
1 cup cheese of your choice, shredded

Preheat oven to 325°. Generously spray an oblong 7.5″x10″ or a round, glass 9″ baking dish with cooking spray. Place the turkey crumbles in the bottom of prepared pan. Dot the top with pieces of chopped spinach using desired amount to taste; set aside.

Crack eggs into medium-size bowl and then whisk them thoroughly with salt, ground pepper, sriracha chili sauce, dry mustard, water and dried onions. Gently pour egg mixture over the turkey crumbles being careful not to displace spinach. Sprinkle top with shredded cheese.

Bake for 35 to 45 minutes, or until a knife comes out clean. Yield: 6 servings

Note: Individual quiches made in ramekins or a muffin pan fit perfectly on an English muffin as pictured below.

Yield: 6 to 8 individual quiches

quiche muffin

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